Falun Gong, also known as Falun Dafa, is a traditional Chinese qigong practice. It uses gentle movements and meditation to cultivate the body, mind, and spirit. Due to the tremendous benefits it can bring to practitioners, Falun Gong has grown to be the most popular qigong system in the world.
Falun Gong is a complete and powerful system, which consists of five simple exercises, which can be performed by anyone regardless of age, physical condition, or prior experience. The exercises create internal harmony, thus increasing one’s energy and eliminating stress.